Switching off ovulation with hormonal birth control, or implanting a foreign object like a coil/IUD to stop implantation, are both drastic measures that we’ve come to accept as the standard birth control options. But they are not the only options!
Barrier contraceptives are the majestic underdogs of natural birth control. As the name suggests they create a barrier between sperm and the cervix, stopping the sperm from ever entering the uterus, and therefore eliminating the chance of pregnancy. So instead of playing all sorts of games with your natural hormones and internal functioning, you close the door. Problem solved!
Condoms are the most well known barrier contraceptive. After all, they block sperm from travelling to their target. But while condoms are the safe sex kings, if you are in a long term relationship with no concern of STDS, condoms can become a drag, interrupting that sexy skin-on-skin sensation and pausing the flow of an intimate moment.
Reusable Barrier Contraceptives
Enter Diaphragms (Caya diaphragm or traditional diaphragms like Singa and Milex) and cervical caps (FemCap). These lesser known barrier contraceptives are inserted into the vaginal canal before the start of intimacy, and sit inside the vaginal canal to block sperm from traveling upwards. Six hours after intercourse, when sperm is no longer viable, you simply take the diaphragm or FemCap out, similar to removing a tampon.
Diaphragms are the classic barrier contraceptive that was the go to birth control before hormonal birth control came of age. A circular silicone dome is held in place by the vaginal walls to block sperm from passing and traveling up towards the cervix and uterus. NFP and FAM can be used in along with a diaphragm during fertile times (to learn more about what NFP is, read on here). When used correctly along with a contraceptive gel, diaphragms are an outstanding 94% effective.
Size Really Does Matter!
A downside to the traditional diaphragm is sizing. You must be fit by a trained health practitioner. Usually this would be a Doctor, Gyno’ or Midwife. And because the effectiveness goes way down if you are using the incorrect size diaphragm, you must regularly ensure that your diaphragm size has not changed. The new Caya diaphragm aims to eliminate much of the frustration around diaphragm sizing with its single size design. Fitting is still necessary, but once you know you fall within the range of sizes that Caya works with, you can use it without fear of your size changing. Whichever diaphragm option you opt for, most women are thrilled with this natural, effective, and virtually side-effect free birth control.
FemCap. Better Than Diaphragms?
FemCap was designed to improve on the diaphragm and open up the world of barrier contraception to more women who are searching for hormone-free birth control. It lightly suctions to the cervix — literally capping it and preventing sperm from entering. FemCap is notably smaller and less intimidating than a diaphragm. In controlled studies, more women were able to correctly place a FemCap without prior instruction. It’s design features a dome that caps the cervix, a ring that can be easily gripped for removal, and a brim that holds contraceptive gel in place.There are only three sizes for easy access: one size if you’’ve never been pregnant, one if you were pregnant but did not deliver vaginally, and a third if you did have a vaginal delivery.
Don’t forget, FemCap, Singa Diaphragms, and Caya all need to be used along with a spermicide or the non-toxic spermicide alternative ContraGel.
For two decades David has been the owner and director of several marketing and distribution companies. During this time he has learned the indisputable benefits of looking after customers, colleagues, workers, suppliers and the local community, treating them all as respected stakeholders in a common project. Recently he consolidated his personal beliefs and business ethics by founding the Natural Intimacy brand and developing it as an Ethical Company.
